First Landing State Park/Cape Henry Trail/VA Beach Boardwalk
On a recent Sunday morning, we ventured to First Landing State Park in Virginia Beach to meet two good friends for a ride from the beginning of the Cape Henry Trail, to the Virginia Beach boardwalk, and turning around at First Street at Rudee Inlet. As we biked, I was reminded of a hot August day in 2018 where Susan and I had decided to try this trail out, by ourselves, for the first time. On that day we did the trail in reverse, but there were some complications... First, we had not biked nearly as much as we have this summer, and we were not in any kind of shape. We had never biked 15 miles (which was the goal that day). I had a torn rotator cuff with surgery planned for late September. My surgeon said I could bike as long as I didn't fall and land on the shoulder. And I was still recovering from two weeks of bronchitis, and my lungs were not healthy. And it was hot that day. August 7, 2018 -- records show it was only 91 degre...